Muscle Building for Martial Arts + Representing Singapore Next Year!

A short video talking about building the right kind of muscles for martial arts.

I am also very happy to be representing Singapore for next year's World Wushu Tournament held at Huang Shan China for the Sanda event. I hope to put my ring fighting innovations into practise for this event and hope for good results.

Iron Arm Conditioning - Is It Scientific?

Does knocking your arms with poles and bashing up trees really give you "Iron Arms"? Is this esoteric practise even scientific? I hope this video answers this question.

Sorry the audio is a little soft so you guys have to ramp up your volume a bit. I need a better mic...

Iron Arm Conditioning - The Right Way

This is my very first instructional video on how to start Iron Arm Conditioning as part of your Wing Chun, Choy Li Fut or Hung Gar training.

What you do is simply do what I said in the video as often as you can throughout the day or throughout your TV / Youtube session. I will come a point where it feels so comfortable, you just want to keep doing it. So there's no set number of knocks you should do per day. Just do it as often as you can and before you know it, you would be doing thousands of it per day, which is better than trying to build a routine around doing 100 or a few hundred a day.