This is my very first instructional video on how to start Iron Arm Conditioning as part of your Wing Chun, Choy Li Fut or Hung Gar training.
What you do is simply do what I said in the video as often as you can throughout the day or throughout your TV / Youtube session. I will come a point where it feels so comfortable, you just want to keep doing it. So there's no set number of knocks you should do per day. Just do it as often as you can and before you know it, you would be doing thousands of it per day, which is better than trying to build a routine around doing 100 or a few hundred a day.
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